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Intestinal Healing

Basic Broth Recipes

Homemade stocks are extremely nourishing, full of minerals, vitamins, amino acids and other nutrients in a very bio-available form.  They are very helpful in creating and maintaining health.  High quality organic or natural meats must be used in making them.  They keep in the refrigerator for about a week, and can be frozen.  Commercially made broths are not the same!  They can be highly processed and full of detrimental ingredients.  Once you have made and strained your stock it can be consumed plain and/or a wide variety of soups can easily be made from it.