I often receive phone calls from prospective patients asking about ways to measure serotonin levels. Many people are convinced they have a chemical imbalance in their brain, and this should explain or justify their depression. A recent article published on NPR’s health blog describes the history of how American culture jumped head-first onto the Prozac bandwagon in the late 1980′s, accepting the drug-maker’s marketing campaign that depression is merely a deficiency in serotonin. Now scientists are saying that explanation is no longer satisfying.
“Chemical imbalance is sort of last-century thinking. It’s much more complicated than that,” says Dr. Joseph Coyle, a professor of neuroscience at Harvard Medical School. “It’s really an outmoded way of thinking.”
The antidepressant, Prozac, was first introduced in 1987 and quickly became a blockbuster. Compared to other tricyclic antidepressants, Prozac showed very little side effects and worked specifically on raising serotonin. The enormous success of Prozac built the framework for the idea that symptoms of depression may be due to a serotonin deficiency.
According to Alan Frazier, a researcher of antidepressant medications and the chairman of the pharmacology department at the University of Texas Health Science Center at San Antonio, scientific research does not support the serotonin deficiency theory.
“I don’t think there’s any convincing body of data that anybody has ever found that depression is associated to a significant extent with a loss of serotonin,” said Frazier.
In the 1990s, Pedro Delgado, the chair of the psychiatry department at the University of Texas, carried out a study that showed if you deplete a normal person of serotonin, they will not become depressed. He believes that this finding supports the idea that low serotonin does not cause depression.
Though the chemical imbalance theory may have helped some people to come out of the closet about their depression, researchers say that the problem is more complex than a simple biological deficiency. Antidepressants can help people cope with depression, however many other therapies and treatments including counseling, biofeedback, acupuncture, massage, light therapy and others can work just as well.
Source: When It Comes To Depression Serotonin Isn’t The Whole Story by Alix Spiegel







Those therapies (counseling, biofeedback, acupuncture, massage, light therapy) maybe will work like a remedy, but not like a treatment. I personally don’t know much people that wore cured only with the help of those therapies. People from what I saw talk only about drugs and alternative therapies, but they do not talk about FOOD.
Food regime, is probably one of the main causes of low levels of anything.
I agree with you Jay. Foods can play a big role in improving mood and making it worse! Food allergens and food intolerances can often make depression symptoms worse. Often increasing protein-rich foods (which break down to amino acids that feed all brain chemistry hormones) can really improve a person’s mood. High protein foods like chicken, fish, beef, pork, lamb, eggs, tofu, nuts and protein shakes can balance blood sugar levels and feeds the brain with amino acids. Also vitamin D can play an enormous role in depression. There are so many factors, I only listed a few therapies in my post. Thanks for your comment! Dr. Julie
Also interesting to note that the club drug, Special K, is now being marketed to treat depression. The thought is that it affects glutamate receptors in the brain, not so much serotonin. http://www.npr.org/blogs/health/2012/01/31/146096540/i-wanted-to-live-new-depression-drugs-offer-hope-for-toughest-cases