Ingredients

  • flesh of 1 rope avocado
  • 2 cups of frozen pineapple tidbits
  • 1 cup coconut milk
  • 1 cup water
  •  1 tsp. HMF super powder granule sor 1 1/2 tsp. of Enterogenic concentrate
  • +/- 1 tbsp. lecithin

Blend well and enjoy.